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But my 3 roomates made the situation worse. When you feel too nervous or shy to be with people, be with people. Schwartz to people submitting questions. Do the opposite of avoiding regardless of your anxiety. This Disclaimer applies to the Answer Below Dr.
No correspondence takes place. I have a new roomate from the virgin islands. Yes, I am pleased to say that I have many suggestions.
I sleep way too much, though till It appears from what you describe of yourself that you are struggling with two big problems: At the moment I would guess that your depression results from your social anxiety and once you get that resolved you may not need medication.
She would also fill her wall with pictures of anorexics and keep an online blog about how little she ate or how many times she threw up. Always consult with your psychotherapist, physician, or psychiatrist first before changing any aspect of your treatment regimen.
Because I have no friends, I lack confidence. When you feel like you do not want to go out, do the opposite and go out.
I am fairly certain that you have a health center on campus that includes a counseling center, a psychiatrist to administer medications and counselors with whom you could talk. I want to strongly recommend anti depressant medication that will also help reduce your anxiety.
If you are too afraid to do so…do it anyway. Do not stop your medication or change the dose of your medication without first consulting with your physician.
In your dorm situation you accepted who ever happened to be there. My weeks at school basically consist of nothing, I work out daily, get mostly "A"s, and eat extremely healthy.